HI, I'M JOHANNA

Above most things, I am devoted to the path of personal growth, conscious communication, and leading with love.

I believe most of us are hiding from our potential and fear expressing who we really are, and perhaps more importantly, what we really need. Every fear, hesitation, grief, and uncertainty is valid. And, with the right tools we get to create resolution.

Most adults feel weighed down, unsatisfied, and not in the type of relationship they want. 

My studies of relating, love, shadow work, self-acceptance, emotional regulation and trigger management lend to human centered coaching which supports you in your growth and healing. 

I'm trained and studied in Life Coaching, Trauma Informed Practice, Transformational Arts, Parts Work and Somatic Therapy.

As your coach I will work with you to bring understanding to your behaviours and thoughts. Together we will create positive change and forward momentum.  

Sessions take place over zoom and are usually 60-90 minutes long. Depending on your needs a plan will be created for frequency and duration of coaching (weekly vs biweekly, 3 vs 6 months). Please note that insurance does not cover my sessions.